Mindful Minute Activity Cards for Mental Health & Wellness

These Mindful Minute cards can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, expressing loving kindness to yourself & others, mindful movement, & connection cards. They measure 3"x3" & are perfectly sized to carry with you. 45 cards are included in a beautiful box.